One cup of Keto chaffle is around 234.4 grams and contains approximately 625.0 calories, 31.2 grams of protein, 50.0 grams of fat, and 6.3 grams of carbohydrates.
Keto Chaffle is a delicious, low-carb alternative to traditional waffles, perfect for those on a ketogenic diet. Made primarily from cheese and eggs, it combines creamy, rich flavors with a crispy texture. Originating from the trendy keto community, these chaffles are versatile and can be sweet or savory. They’re gluten-free and packed with protein, making them a fantastic option for breakfast or a snack. With minimal carbohydrates, Keto Chaffles help keep your blood sugar stable while satisfying your cravings. Enjoy them topped with sugar-free syrup, avocado, or even as a sandwich base—guilt-free goodness in every bite!
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 312.5 mg | 104% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 5000 mcg | 25000% | |
| Calcium | 625.0 mg | 48% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
