Keto chaffle

Item Rating: 50/100

One cup of Keto chaffle is around 234 grams and contains approximately 625 calories, 31 grams of protein, 50 grams of fat, and 6.3 grams of carbohydrates.

Keto Chaffle is a delicious, low-carb alternative to traditional waffles, perfect for those on a ketogenic diet. Made primarily from cheese and eggs, it combines creamy, rich flavors with a crispy texture. Originating from the trendy keto community, these chaffles are versatile and can be sweet or savory. They’re gluten-free and packed with protein, making them a fantastic option for breakfast or a snack. With minimal carbohydrates, Keto Chaffles help keep your blood sugar stable while satisfying your cravings. Enjoy them topped with sugar-free syrup, avocado, or even as a sandwich base—guilt-free goodness in every bite!

Nutrition Facts

Serving size	(234.375g)

Amount per serving	% Daily Value*
Calories	625.0001

Total Fat 49.9999g	0%
Saturated Fat 25.0001g	0%
Polyunsaturated Fat g
Cholesterol 312.4999mg	0%
Sodium 937.5mg	0%
Total Carbohydrate 6.2501g	0%
Dietary Fiber 0g	0%
Total Sugars 3.1249g
Protein 31.2499g	0%

Vitamin D 124.9999IU	0%
Calcium 625.0001mg	0%
Iron 3.1249mg	0%
Potassium 312.4999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 20.8%

Carbs: 4.2%