Keto cereal

Keto cereal

Breakfast

Item Rating: 68/100

1 serving (40 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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600
calories
40
protein
40
carbohydrates
40
fat

Nutrition Information

1 cup (160g)
Calories
600
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 40 g 14%
Dietary Fiber 20 g 71%
Sugars 4 g
protein 40 g 80%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 4 mg 22%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 360 cal (52.9%)
Protein: 160 cal (23.5%)
Carbs: 160 cal (23.5%)

About Keto cereal

Keto Cereal is a low-carb breakfast option designed for those following ketogenic and low-sugar diets. Made with nutrient-dense ingredients like almond flour, coconut flakes, chia seeds, and flaxseeds, it delivers a satisfying crunch without relying on grains or refined sugars. Sweetened naturally with sugar alternatives like stevia or erythritol, it aligns with keto principles while providing dietary fiber to support digestion. Popular in Western cuisine's health food movement, this cereal is free from gluten and often high in healthy fats, making it ideal for sustaining energy and promoting satiety throughout the day. While keto cereal is a nutritious alternative to traditional sugar-laden cereals, some varieties may contain calorie-dense ingredients and should be consumed in moderation to align with overall health goals. Versatile and delicious, it pairs well with unsweetened almond milk or yogurt for a guilt-free start to your day.