Keto brothers halloumi wrap

Keto brothers halloumi wrap

Lunch

Item Rating: 57/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

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529.4
calories
23.5
protein
11.8
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 470.6 mg 36%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.2%
18.4%
72.4%
Fat: 370 cal (72.4%)
Protein: 94 cal (18.4%)
Carbs: 47 cal (9.2%)

About Keto brothers halloumi wrap

The Keto Brothers Halloumi Wrap is a delicious low-carb option inspired by Mediterranean cuisine. This wrap features creamy grilled halloumi cheese paired with fresh greens, juicy tomatoes, and a tangy avocado dressing, all enveloped in a keto-friendly flatbread. Halloumi, a semi-hard cheese from Cyprus, offers a rich, savory flavor and is a great source of protein and calcium. Packed with heart-healthy fats from the avocado and olive oil, this wrap supports keto and low-carb diets while delivering satisfying nutrition. With minimal carbohydrates and no added sugars, it’s an excellent choice for maintaining energy levels without blood sugar spikes. While high in fats from the cheese and dressing, these are predominantly healthy fats essential for keto enthusiasts. Flavorful and fulfilling, the Keto Brothers Halloumi Wrap is a vibrant meal that fuses traditional Mediterranean ingredients with the modern demands of low-carb living.