Keto brothers falafel sandwich

Keto brothers falafel sandwich

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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424.5
calories
14.2
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.6%
14.9%
55.5%
Fat: 212 cal (55.5%)
Protein: 56 cal (14.9%)
Carbs: 113 cal (29.6%)

About Keto brothers falafel sandwich

The Keto Brothers Falafel Sandwich offers a low-carb twist on a classic Middle Eastern favorite. This sandwich features keto-friendly falafel made with almond flour and packed with fresh herbs like parsley and cilantro. Served in a grain-free wrap, it’s paired with crisp lettuce, juicy tomato slices, and a drizzle of creamy tahini sauce. Traditional Mediterranean flavors shine while keeping the carbohydrates low, making it an ideal choice for those following a ketogenic lifestyle. High in plant-based protein and fiber, the falafel provides a satiating meat-free option, while healthy fats from the tahini support sustained energy. Unlike conventional falafel sandwiches, this version avoids refined grains and is free of added sugars. However, individuals seeking calorie control may want to be mindful of portion size and specific fat content. Overall, it’s a flavorful, nutrient-conscious alternative rooted in Middle Eastern culinary tradition.