One cup of Keto breakfast sandwich is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 47.3 grams of fat, and 9.5 grams of carbohydrates.
Keto Breakfast Sandwich is a delicious, low-carb way to kickstart your morning! This mouthwatering creation features fluffy eggs, sizzling bacon, and creamy avocado, all nestled between two crisp slices of cheese that serve as the perfect bread alternative. Inspired by classic American diners, this sandwich is not only satisfying but also packed with healthy fats, high protein, and essential nutrients—making it a perfect choice for those on a ketogenic diet. Enjoy the flavors you love while staying on track with your wellness goals!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
