Keto bread

Keto bread

Homemade

Item Rating: 78/100

1 serving (60 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.

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360
calories
32.0
protein
8.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 16.0 g 57%
Sugars 0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.4%
Fat: 216 cal (57.4%)
Protein: 128 cal (34.0%)
Carbs: 32 cal (8.5%)

About Keto bread

Keto Bread is a low-carb alternative to traditional bread, crafted specifically for ketogenic diets. Made with ingredients like almond flour, coconut flour, flaxseed meal, eggs, and healthy fats such as coconut oil or butter, it provides a dense and nutty texture. Originating from the rise of keto-inspired recipes within Western cuisine, Keto Bread emphasizes minimal carbohydrates and high-fat content to support ketosis, where the body burns fat for energy instead of carbs. It is rich in fiber, healthy fats, and protein, making it a satiating and nutrient-dense option. However, some recipes may have higher levels of saturated fats, which should be consumed in moderation. Free of refined wheat and sugars, Keto Bread appeals to individuals seeking gluten-free, low-carb, or diabetic-friendly options without compromising on taste or versatility in meals.