Keto bread chicken sandwich

Keto bread chicken sandwich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Keto bread chicken sandwich

The Keto Bread Chicken Sandwich is a low-carb twist on a classic favorite, designed for those following a ketogenic lifestyle. This sandwich features a tender, grilled or roasted chicken breast, combined with fresh lettuce, tomato slices, and creamy avocado, nestled between two slices of keto-friendly bread made from almond or coconut flour. Inspired by Western cuisine, this sandwich skips the traditional burger bun, opting for a high-fat, low-carb alternative to keep you in ketosis. Packed with protein, healthy fats, and fiber, it provides long-lasting energy while keeping net carbs to a minimum. However, it’s important to monitor portion sizes, as keto bread and avocado can be calorie-dense. Ideal for lunch, dinner, or even a post-workout meal, the Keto Bread Chicken Sandwich delivers on flavor and nourishment without derailing your nutritional goals.