One cup of Keto blueberry muffin is around 237.7 grams and contains approximately 207.5 calories, 11.3 grams of protein, 9.4 grams of fat, and 15.1 grams of carbohydrates.
Keto Blueberry Muffin is a delightful, low-carb treat perfect for your ketogenic lifestyle. Made with almond flour, coconut flour, and fresh blueberries, these muffins are packed with healthy fats and protein while keeping sugar at bay. Originating from the classic American muffin, this keto twist offers a burst of flavor without the carbs. Each bite provides antioxidants from the blueberries, promoting heart health and wellness. Plus, with minimal net carbs, they make a guilt-free indulgence for breakfast or a snack. Enjoy a taste of sweetness that's both satisfying and nourishing!
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Nutrition Information
Calories |
207.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
