Keto blondie

Keto blondie

Dessert

Item Rating: 59/100

1 serving (60 grams) contains 250 calories, 6.0 grams of protein, 22.0 grams of fat, and 6.0 grams of carbohydrates.

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1000.0
calories
24
protein
24
carbohydrates
88.0
fat

Nutrition Information

1 cup (240g)
Calories
1000.0
% Daily Value*
Total Fat 88.0 g 112%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 600 mg 26%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.8%
9.8%
80.5%
Fat: 792 cal (80.5%)
Protein: 96 cal (9.8%)
Carbs: 96 cal (9.8%)

About Keto blondie

The Keto Blondie is the ultimate guilt-free dessert, inspired by classic American blondies but tailored for low-carb lifestyles. Made with almond flour, coconut flour, and a natural sweetener like erythritol, it delivers the buttery richness you love without the sugar spike. Infused with vanilla and studded with keto-friendly chocolate chips or chopped nuts, it offers a satisfying texture that’s soft, chewy, and indulgent. This treat is gluten-free, grain-free, and designed to support ketogenic or diabetic diets by keeping net carbs minimal. High in healthy fats and fiber, it provides sustained energy while helping to curb sweet cravings. Whether you're following keto, paleo, or simply seeking a delicious alternative to traditional baked goods, the Keto Blondie proves you don’t have to compromise on flavor to stay on track. Enjoy as a dessert, snack, or coffee pairing!