Keto big mac salad

Keto big mac salad

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 7.0 grams of carbohydrates.

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377.4
calories
23.6
protein
6.6
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 6.6 g 2%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.0%
25.1%
67.8%
Fat: 254 cal (67.8%)
Protein: 94 cal (25.1%)
Carbs: 26 cal (7.0%)

About Keto big mac salad

The Keto Big Mac Salad is a flavorful, low-carb twist on the iconic fast-food favorite. Inspired by American cuisine, this dish combines chopped romaine lettuce, seasoned ground beef, sliced dill pickles, shredded cheddar cheese, and diced onions, all topped with a tangy, creamy "special sauce" made from keto-friendly ingredients like mayonnaise, mustard, vinegar, and sweetener. This salad delivers the savory taste of a classic Big Mac while eliminating the bun and high-carb elements, making it ideal for those following a ketogenic diet. Packed with protein and healthy fats, it provides sustained energy and helps keep you full. While it’s lower in carbs, the cheese and sauce contribute higher fat and calorie counts, so portion control is key for mindful eating. This salad is perfect for satisfying burger cravings without compromising your dietary goals.