1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto bagels
Keto Bagels are a low-carb twist on the classic bread staple, perfect for those following ketogenic or gluten-free diets. Crafted from almond flour, coconut flour, cream cheese, eggs, and a touch of baking powder, these bagels deliver a satisfying texture without the heavy carb load of traditional wheat-based varieties. Inspired by the ketogenic diet’s emphasis on healthy fats and minimal carbohydrates, Keto Bagels have become a popular choice in modern Western cuisine. Packed with protein, healthy fats, and fiber, they support stable energy levels and help promote satiety. Unlike conventional bagels, they lack refined sugars and grains, making them a smarter alternative for weight management and blood sugar regulation. However, some variations may contain higher fat content, requiring portion mindfulness. Pair them with avocado, smoked salmon, or sugar-free spreads for a wholesome, guilt-free meal or snack.
