One cup of Keto bagels is around 236.1 grams and contains approximately 694.4 calories, 27.8 grams of protein, 55.6 grams of fat, and 13.9 grams of carbohydrates.
Keto Bagels are a delicious, low-carb alternative to traditional bagels, perfect for those following a ketogenic diet. Made from almond flour, cream cheese, and eggs, these bagels deliver a satisfying chewy texture without the carbs. Originating from the rich traditions of bagel-making, they honor the classic flavors while remaining gluten-free and low in sugar. Packed with healthy fats and protein, Keto Bagels keep you fuller for longer, making them an ideal choice for breakfast or a snack. Enjoy them toasted with cream cheese, or topped with your favorite keto-friendly spreads!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
