Keto bagel

Keto bagel

Breakfast

Item Rating: 56/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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694.4
calories
33.3
protein
13.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 4.2 mg 23%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.1%
19.3%
72.6%
Fat: 500 cal (72.6%)
Protein: 133 cal (19.3%)
Carbs: 55 cal (8.1%)

About Keto bagel

Looking for a low-carb twist on a breakfast favorite? Our Keto Bagel is a delicious, guilt-free alternative to traditional bagels. Made with almond flour, cream cheese, eggs, and a blend of keto-friendly seasonings, this bagel is perfect for those following a ketogenic or low-carb diet. With origins inspired by the classic bagel from Jewish cuisine, this version swaps out carb-heavy ingredients for nutrient-rich options, delivering all the chewiness and flavor without the sugar spike. High in healthy fats and protein, it’s a satisfying way to start your day or enjoy as a snack. Plus, its gluten-free ingredients make it a great option for those with dietary restrictions. While it’s not calorie-free, it’s a smarter and more satiating choice for carb-conscious eaters. Pair it with cream cheese, avocado, or your favorite keto-friendly toppings for a wholesome treat!