Keto bagel bites

Keto bagel bites

Snack

Item Rating: 56/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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710.9
calories
37.9
protein
23.7
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 94.8 mg 31%
Sodium 1421.8 mg 61%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 473.9 mg 36%
Iron 4.7 mg 26%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.1%
22.5%
63.4%
Fat: 426 cal (63.4%)
Protein: 151 cal (22.5%)
Carbs: 94 cal (14.1%)

About Keto bagel bites

Keto Bagel Bites are a low-carb twist on traditional bagels, offering a bite-sized, guilt-free indulgence for those following a ketogenic lifestyle. Originating as a fusion of American bagel culture with keto-friendly ingredients, these savory snacks typically feature almond flour, cream cheese, eggs, and baking powder, giving them a rich and satisfying texture while avoiding high-carb grain flours. Topped with options like shredded cheese or “everything bagel” seasoning, they pack bold flavor into each bite. Keto Bagel Bites are free from refined sugars and contain healthy fats, making them suitable for supporting ketosis and managing blood sugar levels. While they provide a great source of protein and energy, they may still be calorie-dense due to the use of almond flour and cheese, so portion control is key. Perfect on-the-go or as a snack, they combine convenience with a health-conscious approach to enjoying classic bagel flavors.