Ketchup sachet

Ketchup sachet

Processed Food

Item Rating: 45/100

1 serving (10 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.

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238.1
calories
0
protein
59.5
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2023.8 mg 87%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 238 cal (100.0%)

About Ketchup sachet

Ketchup Sachets are single-serving portions of ketchup, a popular condiment with origins tracing back to 17th-century Asia, later evolving in Western cuisine. Typically made from ripe tomatoes, distilled vinegar, sugar, salt, and spices like onion powder, they're widely used as a flavorful addition to fast foods, snacks, and casual meals like burgers, fries, and sandwiches. While ketchup is low in fat and calories, its sugar and sodium content can be high, especially in processed versions, making moderation key for healthier consumption. Packed with lycopene, an antioxidant found in tomatoes, ketchup may support heart health and cellular function. Sachets are convenient for portion control and on-the-go meals but lack transparency for reading full nutritional information and sustainability in packaging. Ideal for enhancing taste, they can complement balanced diets when paired wisely with wholesome foods.