1 serving (10 grams) contains 10 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketchup packet
Ketchup packets are single-serving portions of the popular condiment made from tomatoes, vinegar, sugar, salt, and spices. Originating from East Asian fish-based sauces, modern ketchup was refined in Britain before becoming a staple in American cuisine. It’s widely used to complement dishes like burgers, fries, hot dogs, and other casual or fast-food fare. Ketchup is low in fat and calories but contains added sugars, which can contribute to excess calorie consumption if used excessively. The tomato base provides trace amounts of vitamins like vitamin C and lycopene, an antioxidant found in tomatoes, but these benefits are minimal in the typical serving size. While convenient and portable, ketchup packets generate plastic waste, making them less environmentally friendly. For a healthier alternative, some brands offer options with reduced sugar or alternative sweeteners. Ketchup packets remain a quick and easy way to add flavor to meals but should be used mindfully.
