One cup of Ketchup is around 236.1 grams and contains approximately 201.4 calories, 3.6 grams of protein, 0.8 grams of fat, and 52.2 grams of carbohydrates.
Ketchup is a beloved condiment made from ripe tomatoes, vinegar, sugar, and a blend of spices. Originating in 17th-century Asia and evolving through European kitchens, it's now a staple in American cuisine. While it adds a burst of flavor to burgers, fries, and sandwiches, it’s important to note that most commercial varieties contain added sugars and preservatives. However, ketchup also offers a burst of antioxidants from tomatoes, supporting heart health. So, whether you're dipping or slathering, remember: a little ketchup can go a long way in enhancing your meals!
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Nutrition Information
Calories |
201.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2319.4 mg | 100% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 47.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 798.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
