Ketchup chips

Ketchup chips

Snack

Item Rating: 52/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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600
calories
8
protein
60
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
600
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 60 g 21%
Dietary Fiber 4 g 14%
Sugars 8 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

40.3%
5.4%
54.4%
Fat: 324 cal (54.4%)
Protein: 32 cal (5.4%)
Carbs: 240 cal (40.3%)

About Ketchup chips

Ketchup chips are a popular snack originating from Canada, where they have become a staple in the chip aisle. These potato chips are seasoned with a blend of tomato powder, vinegar, sugar, and spices to mimic the tangy, sweet, and savory flavor of ketchup. Typically made from fried or baked potato slices, they are coated with a bright red seasoning mix that delivers bold taste in every bite. While these chips provide quick energy due to their carbohydrate content, they are also high in sodium and fat, making portion control essential for a balanced diet. Ketchup chips are a fun treat but should be enjoyed in moderation, as they offer little nutritional benefit beyond some potassium from the potatoes. This iconic snack has cult favorite status, especially among fans of unique regional flavors.