1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
944.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 78.7 g | 100% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 2362.2 mg | 102% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 31.5 g | ||
protein | 3.9 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 39.4 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ketchup and Mayo Sauce, often referred to as "fry sauce," is a creamy condiment made by blending ketchup and mayonnaise, typically in equal parts or adjusted to taste. Originating from American cuisine, particularly popular in the Western USA, it has also found a global appeal as a versatile dipping sauce or sandwich spread. Its sweet and tangy flavor from ketchup pairs seamlessly with the rich, velvety texture of mayo, creating a balanced combination that complements fries, burgers, and more. Nutritionally, it offers energy from fats and sugars, but it is high in calories, saturated fats, and sodium, making it best as an occasional indulgence rather than a dietary staple. To create a slightly healthier version, opt for low-fat mayonnaise or reduced-sugar ketchup. While loved for its satisfying taste, moderation is key to enjoying Ketchup and Mayo Sauce within a balanced diet.