Ketchup and mayo sauce

Ketchup and mayo sauce

Condiment

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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944.9
calories
3.9
protein
39.4
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 2362.2 mg 102%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

17.9%
1.8%
80.4%
Fat: 708 cal (80.4%)
Protein: 15 cal (1.8%)
Carbs: 157 cal (17.9%)

About Ketchup and mayo sauce

Ketchup and Mayo Sauce, often referred to as "fry sauce," is a creamy condiment made by blending ketchup and mayonnaise, typically in equal parts or adjusted to taste. Originating from American cuisine, particularly popular in the Western USA, it has also found a global appeal as a versatile dipping sauce or sandwich spread. Its sweet and tangy flavor from ketchup pairs seamlessly with the rich, velvety texture of mayo, creating a balanced combination that complements fries, burgers, and more. Nutritionally, it offers energy from fats and sugars, but it is high in calories, saturated fats, and sodium, making it best as an occasional indulgence rather than a dietary staple. To create a slightly healthier version, opt for low-fat mayonnaise or reduced-sugar ketchup. While loved for its satisfying taste, moderation is key to enjoying Ketchup and Mayo Sauce within a balanced diet.