1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kesra tomate et oignons
Kesra Tomate Et Oignons is a traditional Algerian flatbread topped with a savory mixture of tomatoes and onions. Known for its simplicity and rich flavors, this dish is made by pairing a semolina-based bread with a lightly spiced vegetable topping, often cooked with olive oil for added depth. Its roots in North African cuisine highlight fresh, wholesome ingredients, making it a staple in many households. Nutritionally, the dish provides complex carbohydrates from the semolina and essential vitamins such as vitamin C from the tomatoes. Olive oil used in the preparation adds healthy fats, but portions should be considered to manage caloric intake. While naturally vegetarian and nutrient-dense, its overall healthiness depends on preparation methods, especially the amount of oil used. Kesra Tomate Et Oignons balances comfort and nutrition, embodying the heart of Algerian culinary traditions.
