One cup of Kesra tomate et oignons is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Kesra Tomate Et Oignons is a delicious Algerian flatbread, infused with the vibrant flavors of fresh tomatoes and sweet onions. This savory dish beautifully marries the simplicity of traditional North African cuisine with the richness of wholesome ingredients. Each bite is not only satisfying but also nutrient-dense, providing a good source of vitamins from the tomatoes and fiber from the whole grain flour. Enjoy it as a light snack or a hearty side, perfect for any meal. Indulge in Kesra Tomate Et Oignons for a taste of Algeria that's both delicious and nutritious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
