One cup of Kesra is around 236.6 grams and contains approximately 84.9 calories, 23.7 grams of protein, 11.8 grams of fat, and 130.1 grams of carbohydrates.
Kesra is a traditional Algerian flatbread made from simple ingredients like semolina, water, and salt. Originating from North Africa, this versatile dish is often enjoyed warm, served with savory stews or grilled meats. It's known for its hearty texture and slightly nutty flavor, making it a favorite at family gatherings. While Kesra provides carbohydrates for energy, it’s low in fat and can be a healthy choice when paired with fresh vegetables or lean proteins. Enjoy this rustic staple that captures the essence of Algerian cuisine!
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 695.6 mg | 30% | |
| Total Carbohydrates | 130.1 g | 47% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 333.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
