One cup of Keso is around 237.3 grams and contains approximately 92.9 calories, 10.5 grams of protein, 4.0 grams of fat, and 3.2 grams of carbohydrates.
Keso is a creamy delicacy that hails from the heart of Mexican cuisine. Made primarily from cow's milk, it's a versatile cheese known for its mild flavor and crumbly texture. Keso is rich in protein and calcium, making it a nutritious addition to salads, tacos, and traditional dishes like quesadillas. While it adds a delightful touch to your meals, moderation is key, as it can be high in fat. Enjoy Keso for its delicious taste and health benefits, and elevate your culinary experience with this delightful cheese!
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.6 mg | 0% | |
| Sodium | 35.2 mg | 1% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 9.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
