One cup of Keshk soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Keshk Soup is a hearty and comforting dish from the Middle Eastern cuisine. Made with a rich blend of wheat, yogurt, and seasonings, it features a creamy texture that warms the soul. Often enriched with fresh herbs like mint and parsley, Keshk Soup is not only delicious but also packed with nutrients. The combination of yogurt and wheat provides a good source of protein and fiber, supporting digestive health. While it’s indulgent and satisfying, it’s also a balance of wholesome ingredients, making Keshk Soup a perfect choice for a nutritious meal that celebrates tradition and flavor.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
