One cup of Keshek soup is around 240.4 grams and contains approximately 144.2 calories, 5.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Keshek Soup is a hearty and nourishing dish hailing from the Middle East. Made with a blend of ground wheat and yogurt, it's often enriched with aromatic spices, tender vegetables, and sometimes meat, creating a comforting meal full of flavor. Rich in probiotics from yogurt and fiber from the wheat, Keshek Soup promotes gut health and sustains energy levels. Its warm, creamy texture and savory taste make it a favorite, perfect for chilly days or family gatherings. With its wholesome ingredients and traditional roots, Keshek Soup is not just a meal; it's a taste of home.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 577.0 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 385.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
