One cup of Kesari is around 237.4 grams and contains approximately 416.2 calories, 6.0 grams of protein, 12.1 grams of fat, and 71.7 grams of carbohydrates.
Kesari is a delightful Indian semolina dessert, made from fine semolina, sugar, and ghee, often infused with saffron and garnished with nuts and raisins. Originating from South India, this vibrant treat is not only a festive favorite but also a comforting indulgence enjoyed across the country. While it’s rich and sweet, providing energy and a burst of flavor, moderation is key due to its sugar and calorie content. Enjoy Kesari as a special dessert or during celebrations, savoring its rich history and irresistible taste!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 59.4 mg | 2% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
