One cup of Kesari bath is around 238.1 grams and contains approximately 482.5 calories, 6.3 grams of protein, 17.5 grams of fat, and 74.6 grams of carbohydrates.
Kesari Bath is a delightful South Indian dessert made with fine semolina, infused with the rich flavors of saffron, and sweetened to perfection. Originating from Karnataka, this aromatic dish features a medley of nuts like cashews and almonds, and is often garnished with raisins. It's a comforting treat, typically enjoyed as a breakfast or snack. While it does contain sugar and ghee, the inclusion of protein-rich nuts and the wholesome goodness of semolina offers a satisfying boost of energy. Indulge in Kesari Bath, a sweet slice of tradition that warms the heart!
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Nutrition Information
Calories |
482.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 74.6 g | 27% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.7 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 125.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
