Kerupuk oren

Kerupuk oren

Snack

Item Rating: 45/100

1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

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1190.5
calories
23.8
protein
166.7
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2381.0 mg 103%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 428 cal (36.0%)
Protein: 95 cal (8.0%)
Carbs: 666 cal (56.0%)

About Kerupuk oren

Kerupuk Oren is a traditional Indonesian snack made primarily from tapioca flour and enriched with seasonings like garlic, salt, and sugar, providing a savory and slightly sweet flavor. Often deep-fried to achieve its signature light and crispy texture, this orange-hued cracker is popular across Indonesia as a side dish or snack. While Kerupuk Oren is loved for its satisfying crunch and flavor, it is not considered highly nutritious due to its low protein and vitamin content. Additionally, the deep-frying process can lead to high levels of saturated fats, making moderation essential for health-conscious individuals. On the plus side, tapioca flour is naturally gluten-free, making Kerupuk Oren suitable for those with gluten sensitivities. Its simplicity and affordability have made it a staple in Indonesian cuisine for decades, embodying the rich culinary heritage of the region while serving as a delightful accompaniment to meals.