1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerupuk
Kerupuk is a popular Indonesian snack made from starch, often tapioca or sago, combined with ingredients like shrimp, fish, or vegetables. These crunchy crackers are typically sun-dried and later deep-fried to achieve a light, airy texture. Kerupuk serves as a side dish or garnish, adding a satisfying crunch to meals. While it’s a staple of Indonesian cuisine, found across Southeast Asia, Kerupuk is primarily known for its rich flavor and distinctive crispness. Nutritionally, Kerupuk is low in nutrients due to its high starch content and deep-frying preparation, which increases fat and calorie levels. It contains little protein and minimal vitamins. Although delightful in moderation, it’s recommended to enjoy Kerupuk sparingly, especially if you're managing fat intake. Variants made from fish or vegetables may offer slightly more nutritional value, but overall, Kerupuk is considered more of a treat than a health food.
