Kerupuk kulit

Kerupuk kulit

Snack

Item Rating: 38/100

1 serving (50 grams) contains 260 calories, 24.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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1300
calories
120
protein
10
carbohydrates
90
fat

Nutrition Information

1 cup (250g)
Calories
1300
% Daily Value*
Total Fat 90 g 115%
Saturated Fat 40 g 200%
Polyunsaturated Fat 0 g
Cholesterol 250 mg 83%
Sodium 2000 mg 86%
Total Carbohydrates 10 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 120 g 240%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
36.1%
60.9%
Fat: 810 cal (60.9%)
Protein: 480 cal (36.1%)
Carbs: 40 cal (3.0%)

About Kerupuk kulit

Kerupuk Kulit, also known as cracker skin or rambak, is a crispy snack originating from Indonesia. Made from cow or buffalo skin, it undergoes a meticulous process of cleaning, boiling, drying, and deep-frying to achieve its signature crunch. Popular in Indonesian cuisine, it is often enjoyed as a standalone snack or paired with dishes like soto or nasi goreng for added texture. While it is high in protein due to the collagen-rich animal skin, Kerupuk Kulit is also high in fat, especially saturated fats, due to the deep-frying process. Its calorie-dense nature makes it a less healthy choice if consumed excessively. However, in moderation, it can satisfy cravings for savory, crunchy snacks. For a healthier option, opting for baked varieties or pairing it with nutrient-dense meals may help balance its nutritional profile.