1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerstomaatjes
Kerstomaatjes, commonly known as cherry tomatoes, are small, vibrant fruits that originate from South America and are now embraced worldwide in various cuisines, especially Mediterranean and European dishes. These nutrient-rich gems are packed with vitamins A, C, and K, along with essential minerals like potassium. Their high antioxidant content, including lycopene, helps combat free radicals, supporting heart health and reducing inflammation. With a naturally sweet and tangy flavor, they are low in calories and high in hydration, making them a refreshing snack or versatile ingredient for salads, sauces, and roasted dishes. Kerstomaatjes are low in fat and sodium, contributing to a heart-healthy diet. However, individuals with acid reflux may need to moderate intake, as their natural acidity could trigger symptoms. Their vibrant color and juicy texture make them a delightful addition to meals, enhancing both nutrition and taste.
