Kersenvlaai

Kersenvlaai

Dessert

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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552.1
calories
7.9
protein
86.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 86.8 g 31%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

63.3%
5.8%
31.0%
Fat: 170 cal (31.0%)
Protein: 31 cal (5.8%)
Carbs: 347 cal (63.3%)

About Kersenvlaai

Kersenvlaai is a traditional Dutch-Limburgian dessert, known for its tart cherry filling and flaky pastry crust. Originating from the Limburg region in the Netherlands, this pie-like treat typically features a lattice top or crumb topping, showcasing the vibrant cherries beneath. Made with flour, butter, sugar, and fresh or preserved cherries, kersenvlaai strikes a balance between sweet and tangy flavors. While cherries provide vitamins, antioxidants, and anti-inflammatory properties, the pastry is high in refined carbohydrates and saturated fats, making it a rich but less health-conscious indulgence. Often enjoyed with coffee or tea, kersenvlaai is celebrated for its regional heritage and festive appeal, though it should be consumed in moderation due to its sugar content.