One cup of Kersen vlaai is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Kersen Vlaai is a delightful Dutch cherry pie, deeply rooted in the culinary traditions of Limburg. This scrumptious dessert features a buttery, flaky crust loaded with tart, juicy cherries, often sweetened with a hint of sugar and a touch of cinnamon. With its warm, inviting aroma, Kersen Vlaai is perfect as a comforting treat. While cherries provide antioxidants and vitamins, the sugar and pastry add sweetness, so enjoy in moderation. Indulge in this classic pastry and savor a rich taste of Dutch heritage!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
