One cup of Kersen is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24.0 grams of fat, and 95.0 grams of carbohydrates.
Kersen is a vibrant tropical fruit, also known as the Java cherry, native to Southeast Asia. Bursting with sweet and tart flavors, it is rich in antioxidants, vitamins A and C, and has anti-inflammatory properties that promote overall health. Often enjoyed fresh or in jams and desserts, Kersen adds a delightful twist to smoothies and salads. Low in calories and high in fiber, it's a perfect addition to a balanced diet, making Kersen a deliciously healthy choice for any meal.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
