Kerry gold

Kerry gold

Dairy

Item Rating: 42/100

1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1695.6
calories
2.1
protein
0.2
carbohydrates
191.6
fat

Nutrition Information

1 cup (236.5g)
Calories
1695.6
% Daily Value*
Total Fat 191.6 g 245%
Saturated Fat 120.6 g 603%
Polyunsaturated Fat 0 g
Cholesterol 508.4 mg 169%
Sodium 26.0 mg 1%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 2.1 g 4%
Vitamin D 82.8 mcg 414%
Calcium 56.8 mg 4%
Iron 0.0 mg 0%
Potassium 56.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.5%
99.5%
Fat: 1724 cal (99.5%)
Protein: 8 cal (0.5%)
Carbs: 0 cal (0.0%)

About Kerry gold

Kerrygold is a premium Irish brand known for its rich, creamy butter made from milk sourced from grass-fed cows. Originating from Ireland’s lush pastures, this golden butter is widely acclaimed for its quality and depth of flavor, making it a staple in both traditional Irish cuisine and international cooking. Kerrygold butter is high in healthy fats, particularly Omega-3 fatty acids, and contains vitamins like A, D, and K2, which support bone health, immune function, and vision. It is free from growth hormones, reflecting its focus on natural and sustainable dairy farming. While it’s nutritious in moderation, Kerrygold is calorie-dense and high in saturated fat, so portion control is essential for those monitoring heart health. Whether spread over warm bread, melted atop vegetables, or used in baking, Kerrygold delivers a wholesome taste rooted in Ireland’s dairy heritage.