1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 2.4 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerriesaus
Kerriesaus, or curry sauce, is a flavorful condiment originating from Dutch and European cuisine, often influenced by South Asian flavors. This creamy sauce typically combines curry powder, flour, butter, milk or cream, and sometimes additional seasonings like onions, garlic, or bouillon for enhanced taste. It is frequently used as a topping or side for meats, vegetables, and rice dishes. Nutritionally, Kerriesaus can vary depending on preparation. While curry powder provides antioxidants and anti-inflammatory benefits, the sauce is often rich in fats due to ingredients like butter and cream, contributing to its creamy texture and caloric density. Some variations may contain added salt or sugar, which should be consumed in moderation. Healthier versions of Kerriesaus can be made using plant-based milk or reduced-fat alternatives. Its bold flavor makes it a popular choice for adding depth to meals, but portion control is key for balanced dietary intake.
