Keropok keping

Keropok keping

Snack

Item Rating: 41/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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1250
calories
25
protein
150
carbohydrates
60
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 2000 mg 86%
Total Carbohydrates 150 g 54%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 5 mg 27%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.4%
8.1%
43.5%
Fat: 540 cal (43.5%)
Protein: 100 cal (8.1%)
Carbs: 600 cal (48.4%)

About Keropok keping

Keropok Keping, also known as Malaysian fish crackers, is a popular snack originating from Malaysia and Indonesia. Made from a mix of fish or prawns, tapioca flour, salt, and seasoning, the dough is thinly sliced and deep-fried into crispy wafers. This savory treat is often enjoyed on its own or paired with chili dipping sauce. Keropok Keping is low in fiber but high in carbohydrates and fats due to the frying process. While it provides protein from the seafood content, the high sodium and calorie levels make it a snack best consumed in moderation. Its light texture and bold flavor have made it a beloved street food across Southeast Asia and beyond. For a healthier option, some versions are baked instead of fried, reducing the fat content while preserving its signature crunch.