Keropok ikan

Keropok ikan

Snack

Item Rating: 37/100

One cup of Keropok ikan is around 236.2 grams and contains approximately 1181 calories, 24 grams of protein, 59.0 grams of fat, and 142.0 grams of carbohydrates.

Keropok Ikan is a delicious, crispy fish cracker originating from Malaysia and Indonesia. Made primarily from fish fillet, sago flour, and a touch of spices, these light snacks are both savory and satisfying. Rich in protein from the fish, they offer a healthier alternative to traditional chips. However, it's important to enjoy them in moderation, as they are typically deep-fried, adding calories and fat. Perfect for any occasion, Keropok Ikan is a beloved treat that brings a taste of Southeast Asia to your snacking experience!

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1181
calories
24
protein
142.0
carbohydrates
59.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181
% Daily Value*
Total Fat 59.0 g 75%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 118.0 mg 39%
Sodium 2362 mg 102%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 47 mg 3%
Iron 2.4 mg 13%
Potassium 236.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

47.5%
8.0%
44.4%
Fat: 531 cal (44.4%)
Protein: 96 cal (8.0%)
Carbs: 568 cal (47.5%)