One cup of Kernel corn is around 250 grams and contains approximately 120 calories, 3.2 grams of protein, 1.6 grams of fat, and 41 grams of carbohydrates.
Kernel Corn is a vibrant and versatile grain, packed with essential nutrients like fiber, vitamins B and C, and antioxidants. Originating from the Americas, it's a staple in countless cuisines, from popcorn at the movies to creamy cornbread at the dinner table. Rich in carbohydrates, Kernel Corn provides energy, making it a fantastic choice for active lifestyles. While it's low in fat, be mindful of how it's prepared; frying can add unnecessary calories. Embrace Kernel Corn for its wholesome goodness and delightful crunch, perfect for elevating your meals!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
