1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kernel corn
Kernel corn, often referred to as sweet corn, is a versatile vegetable enjoyed in cuisines worldwide. Native to Central America, its vibrant yellow kernels are rich in fiber, essential vitamins like B-complex and C, and minerals such as potassium and magnesium. A staple in salads, soups, and side dishes, it’s celebrated for its naturally sweet flavor and crisp texture. While high in carbohydrates, kernel corn is low in fat and contains antioxidants like lutein and zeaxanthin, which support eye health. It's also gluten-free, making it suitable for those with dietary restrictions. However, moderation is key, as some preparations—like buttery or sugary toppings—can increase calorie and fat content. Whether steamed, grilled, or incorporated into recipes, kernel corn is a nutritious and delicious addition to meals, offering energy and vital nutrients to support overall wellness.
