One cup of Kernal corn is around 165 grams and contains approximately 133.0 calories, 4.3 grams of protein, 1.6 grams of fat, and 30.5 grams of carbohydrates.
Kernal Corn is a vibrant and versatile staple found in cuisines around the world. Packed with essential nutrients like fiber, vitamins B and C, and antioxidants, it supports healthy digestion and boosts energy. Whether served as a warm side dish, ground into cornmeal, or popped as a fun snack, Kernal Corn brings a delightful crunch and sweetness to every meal. While it’s naturally low in calories, be mindful of added sugars and fats in processed forms. Enjoy the goodness of Kernal Corn as a wholesome addition to your diet!
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
