One cup of Kering tempe is around 236.2 grams and contains approximately 388.8 calories, 17.0 grams of protein, 15.2 grams of fat, and 31.9 grams of carbohydrates.
Kering Tempe is a delicious Indonesian dish made from fermented soybean cakes, rich in protein and packed with essential nutrients. Originating from Java, tempeh is not only a great meat substitute but also an excellent source of fiber and probiotics, promoting gut health. Its unique, nutty flavor pairs beautifully with various spices, making it a versatile ingredient in plant-based dishes. Sauté it, grill it, or toss it in a salad for a nutritious boost. Enjoy Kering Tempe for a healthy, satisfying meal that's both flavorful and full of culture!
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290.0 mg | 56% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 13.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 5 mg | 27% | |
| Potassium | 835.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
