One cup of Kerala rice is around 200 grams and contains approximately 180 calories, 4 grams of protein, 1.3 grams of fat, and 38 grams of carbohydrates.
Kerala Rice is a traditional staple from the lush landscapes of Kerala, India. Known for its long grains and nutty aroma, this rice variety is rich in nutrients, providing essential vitamins and minerals. Sourced from the fertile fields of the region, it complements the vibrant and flavorful cuisine of Kerala, making it perfect for classic dishes like biryani and fried rice. With a low glycemic index, Kerala Rice is a healthier choice, aiding in digestion and offering sustained energy. Discover the essence of Kerala Rice, where health meets authenticity in every bite.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
