One cup of Kerala porota is around 238.1 grams and contains approximately 752.4 calories, 19.0 grams of protein, 21.2 grams of fat, and 121.4 grams of carbohydrates.
Kerala Porota is a flaky, layered flatbread originating from the picturesque state of Kerala, India. Made from refined wheat flour, this indulgent bread is known for its delightful texture, created by skillfully folding and rolling dough. Traditionally served with savory curries or spicy chutneys, Kerala Porota is a staple in local cuisine, reflecting the region's rich culinary heritage. While it's a delicious treat, the use of refined flour and oil means it’s best enjoyed in moderation. Pair it with fresh vegetables or protein-rich dishes for a balanced meal that beautifully showcases the flavors of Kerala.
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Nutrition Information
Calories |
752.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 121.4 g | 44% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
