Kerala porota

Item Rating: 61/100

One cup of Kerala porota is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Kerala Porota is a flaky, layered flatbread originating from the picturesque state of Kerala, India. Made from refined wheat flour, this indulgent bread is known for its delightful texture, created by skillfully folding and rolling dough. Traditionally served with savory curries or spicy chutneys, Kerala Porota is a staple in local cuisine, reflecting the region's rich culinary heritage. While it's a delicious treat, the use of refined flour and oil means it’s best enjoyed in moderation. Pair it with fresh vegetables or protein-rich dishes for a balanced meal that beautifully showcases the flavors of Kerala.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%