1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerala parotha
Kerala Parotta, also known as Malabar Parotta, is a flaky, layered flatbread that hails from the South Indian state of Kerala. Made from refined wheat flour (maida), water, oil, and a pinch of sugar, the dough is stretched, layered with oil, and coiled into rounds before being flattened and cooked on a hot griddle. While its soft, crispy texture makes it a beloved accompaniment to rich curries, its nutritional profile is less favorable due to the high carbohydrate content, refined flour, and generous oil used in preparation. Kerala Parotta provides quick energy but lacks fiber, making it less ideal for those seeking balanced nutrition. Moderation is key when enjoying this indulgent treat as part of Kerala's vibrant cuisine.
