One cup of Kerala parotha is around 242.4 grams and contains approximately 630.3 calories, 14.5 grams of protein, 29.1 grams of fat, and 82.4 grams of carbohydrates.
Kerala Parotha is a flaky, layered flatbread hailing from the vibrant cuisine of Kerala, India. Made primarily from refined wheat flour, it’s kneaded to perfection and rolled into thin layers, creating a deliciously crispy exterior. Traditionally enjoyed with flavorful curries or spicy side dishes, Kerala Parotha is a favorite at any meal. While its rich buttery flavor satisfies the palate, moderation is key, as it’s higher in calories due to the oil used in preparation. Delightfully indulgent, Kerala Parotha offers a true taste of South Indian heritage!
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Nutrition Information
Calories |
630.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 921.2 mg | 40% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 242.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
