One cup of Kerala omelet paratha roll is around 235.3 grams and contains approximately 376.5 calories, 14.1 grams of protein, 17.6 grams of fat, and 41.2 grams of carbohydrates.
Kerala Omelet Paratha Roll is a delicious fusion of traditional Indian flavors and textures. This delightful dish features a soft, flaky paratha, generously filled with a spiced, fluffy omelet made from fresh eggs, onions, tomatoes, and aromatic herbs. Originating from the coastal state of Kerala, it's a staple in South Indian cuisine, loved for its vibrant taste. While the paratha provides a comforting, indulgent base, the omelet's fresh ingredients offer a healthy boost of protein and nutrients. Perfect for a quick meal or snack, this roll embodies the essence of Kerala's rich culinary heritage.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 218.8 mg | 72% | |
| Sodium | 929.4 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
