1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerala omelet paratha roll
Kerala Omelet Paratha Roll is a flavorful street food delicacy rooted in South Indian cuisine. This handheld treat features a soft, flaky paratha enveloping a spiced omelet crafted with beaten eggs, onions, green chilies, tomatoes, and aromatic curry leaves. Often seasoned with turmeric, black pepper, and other warm spices, the omelet brings a burst of vibrant and savory flavors. Rich in protein from the eggs and fiber from the vegetables, this roll offers a satisfying balance of nutrients. The freshness of the ingredients aligns with Kerala's tradition of wholesome cooking. However, the paratha, typically made with refined flour and cooked in oil or ghee, contributes to higher calorie and fat content. By opting for whole wheat parathas or lighter cooking oils, the nutritional profile can be enhanced while retaining its authentic essence. Perfectly portable, the Kerala Omelet Paratha Roll is a delicious example of fusion-inspired comfort food.
