Kerala omelet paratha roll

Item Rating: 66/100

One cup of Kerala omelet paratha roll is around 235 grams and contains approximately 376 calories, 14 grams of protein, 18 grams of fat, and 41 grams of carbohydrates.

Kerala Omelet Paratha Roll is a delicious fusion of traditional Indian flavors and textures. This delightful dish features a soft, flaky paratha, generously filled with a spiced, fluffy omelet made from fresh eggs, onions, tomatoes, and aromatic herbs. Originating from the coastal state of Kerala, it's a staple in South Indian cuisine, loved for its vibrant taste. While the paratha provides a comforting, indulgent base, the omelet's fresh ingredients offer a healthy boost of protein and nutrients. Perfect for a quick meal or snack, this roll embodies the essence of Kerala's rich culinary heritage.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	376.4706

Total Fat 17.6471g	0%
Saturated Fat 4.1176g	0%
Polyunsaturated Fat g
Cholesterol 218.8235mg	0%
Sodium 929.4118mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 1.1765IU	0%
Calcium 58.8235mg	0%
Iron 2.9412mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 14.9%

Carbs: 43.3%