Kerala egg puffs
One cup of Kerala egg puffs is around 238 grams and contains approximately 595 calories, 19 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Kerala Egg Puffs are a delightful snack from the vibrant kitchens of South India. These flaky pastries are filled with a spicy, aromatic mix of hard-boiled eggs, onions, and fresh herbs, all enveloped in a golden, crispy crust. Originating from Kerala, a state known for its rich culinary traditions, these puffs offer a perfect blend of taste and texture. While they are indulgent and best enjoyed fresh, the use of wholesome ingredients like eggs provides a good source of protein and essential vitamins. Enjoy Kerala Egg Puffs as a savory treat that's both comforting and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories