One cup of Kerala egg puffs is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Kerala Egg Puffs are a delightful snack from the vibrant kitchens of South India. These flaky pastries are filled with a spicy, aromatic mix of hard-boiled eggs, onions, and fresh herbs, all enveloped in a golden, crispy crust. Originating from Kerala, a state known for its rich culinary traditions, these puffs offer a perfect blend of taste and texture. While they are indulgent and best enjoyed fresh, the use of wholesome ingredients like eggs provides a good source of protein and essential vitamins. Enjoy Kerala Egg Puffs as a savory treat that's both comforting and satisfying!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
