One cup of Kerala chicken curry is around 235.8 grams and contains approximately 299.4 calories, 24.5 grams of protein, 18.9 grams of fat, and 10.2 grams of carbohydrates.
Kerala Chicken Curry is a fragrant and flavorful dish hailing from the southwestern coast of India. This curry features tender pieces of chicken simmered in a rich blend of coconut milk, aromatic spices like coriander, cumin, and turmeric, and a hint of tamarind for tanginess. The use of fresh curry leaves and green chilies adds a vibrant kick. Rich in protein and healthy fats from the coconut, this dish is not only satisfying but also nourishing. Enjoy it with steamed rice or traditional rice-based accompaniments for a wholesome meal that transports you straight to Kerala!
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Nutrition Information
Calories |
299.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
