1 serving (150 grams) contains 120 calories, 1.5 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerala banana
Kerala Banana, also known as Nendran Banana, is a versatile variety native to the southern Indian state of Kerala. Rich in dietary fiber, potassium, and vitamins B6 and C, this banana supports digestion, heart health, and immune function. Its distinct flavor and firm texture make it a staple in South Indian cuisine, featured in dishes like banana chips, steamed snacks, and desserts. Naturally sweet, Kerala Banana is a source of quick energy, making it ideal for athletes and active individuals. While it is high in natural sugars, it has a low glycemic index when consumed in moderation, making it suitable for steady energy release. Additionally, the banana contains antioxidants that combat free radicals and promote skin health. Its versatility extends to ripeness; from soft sweet fruit to starchy preparations, it satisfies varied dietary needs, making Kerala Banana a nutritious and delicious addition to a balanced diet.
