One cup of Kerala banana is around 238.1 grams and contains approximately 211.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.8 grams of carbohydrates.
Kerala Banana is a unique variety of banana native to the lush landscapes of Kerala, India. Known for its sweet, creamy texture and rich flavor, it’s a staple in local cuisine, often enjoyed fresh, in desserts, or added to traditional dishes. Packed with essential nutrients, Kerala Bananas are a great source of potassium, fiber, and vitamins, promoting heart health and aiding digestion. Plus, they're naturally low in calories, making them an ideal snack for any diet. Taste the heritage and health in every bite of Kerala Banana!
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
