One cup of Kepiting is around 135 grams and contains approximately 112.0 calories, 24 grams of protein, 0.6 grams of fat, and 0 grams of carbohydrates.
Kepiting is a succulent delicacy that hails from coastal waters, renowned in various cuisines around the globe, especially in Southeast Asia. Packed with high-quality protein and essential minerals like zinc and copper, Kepiting is a healthy choice for seafood lovers. Its sweet, tender meat is rich in omega-3 fatty acids, promoting heart health, while being low in calories. However, be mindful of its sodium content in certain preparations. Whether steamed, grilled, or served in a spicy chili sauce, Kepiting promises a delicious and nutritious feast that delights the senses.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
