Kepiting

Item Rating: 71/100

One cup of Kepiting is around 238 grams and contains approximately 231 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Kepiting is a succulent delicacy that hails from coastal waters, renowned in various cuisines around the globe, especially in Southeast Asia. Packed with high-quality protein and essential minerals like zinc and copper, Kepiting is a healthy choice for seafood lovers. Its sweet, tender meat is rich in omega-3 fatty acids, promoting heart health, while being low in calories. However, be mindful of its sodium content in certain preparations. Whether steamed, grilled, or served in a spicy chili sauce, Kepiting promises a delicious and nutritious feast that delights the senses.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 126.1905mg	0%
Sodium 940.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 0IU	0%
Calcium 216.6667mg	0%
Iron 1.9048mg	0%
Potassium 616.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 85.6%

Carbs: 0.0%