1 serving (100 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 940.5 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.7 mg | 16% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kepiting
Kepiting, the Indonesian word for crab, is a versatile seafood celebrated in various cuisines, especially in Southeast Asia. Known for its tender, flavorful meat, Kepiting is rich in high-quality protein, omega-3 fatty acids, vitamins B12, and essential minerals like zinc, selenium, and copper. These nutrients support brain health, immune function, and muscle development. Kepiting dishes often feature bold spices and sauces, such as chili, garlic, or coconut-based flavors, making them a staple in Indonesian coastal cuisine. While Kepiting offers health benefits, it’s important to note variations in preparation. Deep-fried or butter-heavy versions can introduce extra calories and saturated fats. Fresh or steamed crab is a healthier option, retaining its nutrients while minimizing added fats. Kepiting’s versatility and rich nutritional profile make it a delicious addition to a balanced diet.
