Kepak ayam berempah air fryer

Kepak ayam berempah air fryer

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
39.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 214 cal (52.9%)
Protein: 158 cal (39.2%)
Carbs: 31 cal (7.8%)

About Kepak ayam berempah air fryer

Kepak Ayam Berempah Air Fryer is a flavorful Malaysian-style dish featuring chicken wings marinated in a blend of aromatic spices, including turmeric, lemongrass, garlic, and ginger. This classic street food is traditionally deep-fried, but using an air fryer reduces oil content, making it a healthier alternative while preserving its signature crispy texture. Packed with protein from the chicken, it also offers the antioxidant benefits of the spices used in the marinade. However, depending on the portion size, it can be relatively high in calories and sodium, so moderation is key. Perfect as a balanced snack or part of a larger meal, Kepak Ayam Berempah Air Fryer delivers the bold, authentic taste of Malaysian cuisine with a mindful twist.