One cup of Kenyan chapati is around 250 grams and contains approximately 750 calories, 18.8 grams of protein, 23.1 grams of fat, and 156.2 grams of carbohydrates.
Kenyan Chapati is a delicious, unleavened flatbread beloved in East African cuisine. Made from simple ingredients like wheat flour, water, and a pinch of salt, it’s rolled into thin discs and cooked on a hot griddle until golden brown. This versatile staple is often served with stews, curries, or vegetables, making every meal more delightful. Rich in carbohydrates, chapati provides energy, while the whole wheat version adds fiber, promoting digestion. With its flaky texture and warm, savory taste, Kenyan Chapati brings a taste of tradition to your table, proving that simplicity can be incredibly satisfying.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 156.2 g | 56% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
