Kenyan chapati

Item Rating: 72/100

One cup of Kenyan chapati is around 238 grams and contains approximately 707 calories, 19 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.

Kenyan Chapati is a delicious, unleavened flatbread beloved in East African cuisine. Made from simple ingredients like wheat flour, water, and a pinch of salt, it’s rolled into thin discs and cooked on a hot griddle until golden brown. This versatile staple is often served with stews, curries, or vegetables, making every meal more delightful. Rich in carbohydrates, chapati provides energy, while the whole wheat version adds fiber, promoting digestion. With its flaky texture and warm, savory taste, Kenyan Chapati brings a taste of tradition to your table, proving that simplicity can be incredibly satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	707.1429

Total Fat 18.5714g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 117.8571g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 1.1905g
Protein 18.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 10.4%

Carbs: 66.1%