One cup of Kenyan bean is around 238.1 grams and contains approximately 826.2 calories, 51.0 grams of protein, 2.5 grams of fat, and 150.6 grams of carbohydrates.
Kenyan Bean is a flavorful variety of legume known for its rich, nutty taste and vibrant colors. Grown in the fertile highlands of Kenya, this beloved ingredient is a staple in traditional dishes like stews and salads. Packed with protein, fiber, and essential vitamins, Kenyan Bean supports heart health and aids digestion, making it a nutritious choice for any meal. Its versatility means it effortlessly complements both local and international cuisines. Discover the unique taste and health benefits of Kenyan Bean—an essential ingredient for flavorful, wholesome meals.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 150.6 g | 54% | |
| Dietary Fiber | 36.9 g | 131% | |
| Sugars | 5.0 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12 mg | 66% | |
| Potassium | 3235.7 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
